Play 3 days to digest10/10/2023 ![]() ![]() Fruit and vegetables are also full of vitamins, minerals and fibre and are low in fat.Ī portion is about 80g. Research shows that five portions a day can help prevent heart disease and some types of cancer. beans, pulses, fish, eggs and other proteinsĪll age groups are encouraged to eat five portions of fruit and vegetables every day. ![]()
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